No complication. Simplicity only.
Look folks, there’s not much you really have to do to be fit besides showing up day after day.
None of my workouts are special, crazy, or overly intense.
But the one thing I practice more than anything else is consistency.
Whether I feel like working out or not, consistency is the one thing that produces results no matter what the workout is.
Try it for 90 days and see what happens to your body.
Focus on 1 day at a time.
—
What then… — Don’t Forget What Life Looks Like Without Financing If you didn’t have access to credit cards, mortgage loans, car financing, and personal loans, how would your life look right now? For some of you, it might look completely different. It might look…
Avoid this by all means — What is the big mistake? I’ll tell you. Living in the moment (financially). And it’s one of the worst mistakes to make because it never leads to wealth unless you already have it. We have an epidemic of advertising that…
The benefit of habitually using objectivity to maintain peace of mind — I could’ve sulked or gotten frustrated, but instead, I decided to make a joke of it: “I suppose someone really needed those out-of-state plates I had. I hope they’re good to go now.” My…
Dr. Peter Attia doesn’t talk about health the way most doctors do. He’s not optimizing for “normal labs,” comfort, or what keeps people compliant. He’s optimizing for not dying early and not living your last decades weak, dependent, and fragile. That distinction changes everything. Below…
1. If you lost your job, would you panic? Let’s say you woke up tomorrow and lost your job. Would your initial reaction be panic or relief? Most people would immediately experience panic because they are, unfortunately, living paycheck to paycheck and above their means. I…
Most decline isn’t aging — it’s years of decisions finally showing up People talk about aging like it’s something that suddenly happens to you. Like one day you wake up old, stiff, fragile, and tired — and that’s just how it goes. That’s not how it works. Aging is not…