This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
The holidays are finally here!
They’re here; the holidays. Some people love them, and some people hate them. No matter which basket you fall into, there are a few actions you can take to maintain low-stress levels:
Stay physically active. Ironically, I tend to take my short sabbatical away from the gym between September and November. That usually lasts anywhere from 2–4 weeks. Notice my sabbatical starts before the holidays kick in full gear.
Drink plenty of water. Staying hydrated keeps your head clear, your skin looking fresh, your energy levels up, and your urine clear. Less alcohol, more water.
Read. We tend to have more time off during the holidays, so why not invest time in ourselves with quality material? I have several books on my list that I’m investing time in to elevate my mind, spirit, and soul for the new year.
Say goodbye. Some people wreaked havoc on our lives or added more stress than necessary. It’s probably time to say goodbye to a few folks and leave them behind as you head into the new year. It’s okay to say goodbye; it doesn’t mean it will last forever, but there are many cases where saying goodbye is the best thing you can do for your mental health in the present moment.
Don’t shop. I know the holidays are the iconic shopping season, but what if you spent less? I bet your pockets and bank accounts would appreciate you more. Why not go into the new year with more money in the bank than before you entered the holiday season? It’s not hard to do; you only need to say “no” more frequently. All the stuff we buy is usually unnecessary anyway.
Quality time. Focus on spending time with the people you love. I missed too many opportunities with loved ones because I was “too busy.” I can’t live in regret, but I don’t want to make that mistake again. Whether you’re an introvert, ambivert, or extrovert, take time to spend it with the people you’d miss if they left the face of the earth today.
Get rid of stuff. Purging is clarifying to your mind and body. You breathe better, feel better, and your surroundings look better. It’s a win-win all around. The holidays are often when people accumulate, but this is the perfect time to donate and sell all the things you no longer need in your life.
Walk. Maybe you have dogs or don’t. Maybe you live in a walking city or a driving city. Maybe you hate walking. Whatever the case may be, take time to walk. It clears the mind, generates ideas, alleviates stress, and sheds excess weight that your body would appreciate not being there.
Eat clean. You don’t have to throw in the towel over the holidays and wake up after New Year’s wondering what happened. Splurge if you can do so without hurting your goals, but also learn to stick to the routine and not splurge too much.
Enjoy yourself and give. I’m not a holiday person, but what I will do this year is spend more time with family, give, and continue spreading kindness. It’s the simple things in life that bring us the most joy, health, and abundance.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.