This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Live and breathe easier
Two Lessons:
Stop taking things personally.
Stop reacting and responding to things and people that usually bother you. Be the rain jacket; let words, actions, behaviors, and reactions from others roll off your rain jacket like raindrops. In other words, be inner-directed and less influenced by external people, circumstances, and events.
It’s difficult to execute these actions, but keep practicing, and the more you do, the happier you’ll be.
Be the director, not the puppet.
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This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.