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Natural supplementation; zero pharma remedies
When it comes to decreasing how often you get sick, it boils down to diet, stress levels, supplementation, and physical activity.
For this article, we will focus on supplementation with a little language on diet.
2 supplements that help me get sick less often:
Oil of Oreganol – Tincture
Plnt Herbal Immune Support – Capsules
These two supplements I take consistently year-round to build a more robust immune system. Do I still get sick? Every now and then, but it’s always a shock. Ever since implementing these supplements, I’ve noticed a significant decrease in my allergies and the number of colds I get per year.
Bonus – 3 other supplements that help me:
Apple Cider Vinegar – Liquid
Garlic – Capsules
Sea Moss – Gel
Not to mention mitigating your stress levels and cleaning up your diet by limiting: processed foods, sugars, and dairy will significantly improve your health and reduce your risk of getting sick.
Got other tricks and tips you utilize? Share them in the comment section!
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.