This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Eat out less, and your body and pockets will thank you
It’s safe to say that food dominates culture, events, and gatherings, but it doesn’t mean we always have to get it from an outside source. We can cook more for ourselves, so we can better control the narratives of our health.
1. Exposure
Eating out daily exposes yourself to unknown ingredients. It’s hard to tell what exactly goes in your food when you aren’t cooking it.
2. Energy
Energy crashes can occur more frequently when your diet is not clean. Sluggishness and tiredness are direct effects of eating out often. All of those tasty but mystery ingredients take their toll on your energy levels. As soon as I take a 2–3 day break from eating out, my energy levels shoot through the roof. I feel rejuvenated and more vibrant.
3. Digestive System
The digestive system needs a break now and then from all of the crap that is loaded in our foods.
4. Immune System
Our immune systems can take a beating when we’re consistently intaking low-quality foods. Ever notice that some people who eat out a lot also get sick a lot? It’s directly correlated.
5. Skin
Everyone loves beautiful skin. The less you eat out, and the more you cook healthy meals, the better your skin will treat you.
6. Finance
Your pockets will thank you for taking a break from dining out so frequently. The expense adds up relatively quickly.
7. Weightloss
If you’re trying to lose weight, eating out less is the way to go. Not only can you track calories easier eating in, but you can avoid all of those ingredients that pile weight onto your body. The cleaner you eat, the less you’ll weigh.
People often wonder how I’ve kept a slim figure most of my life-two things: regular exercise and a clean diet. Overall, my diet stays about 60% clean.
When you eat clean over the long haul, your body doesn’t hold onto extra weight. Consistency is key. I’ve seen many slim people blow up because they stopped working out and don’t eat clean. It’s not always about genetics; though they can come into play, I see people defy their genetics every day.
8. Mental Health
Believe it or not, our mental health is greatly affected by what we eat. When you eat more processed, fatty, and sugary foods, you tend to be more lethargic, depressed, and exhibit unclear thinking. For this reason, I try to eat less of these foods come Sunday – the start of the workweek.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.