This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
No complication. Simplicity only.
Look folks, there’s not much you really have to do to be fit besides showing up day after day.
None of my workouts are special, crazy, or overly intense.
But the one thing I practice more than anything else is consistency.
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Whether I feel like working out or not, consistency is the one thing that produces results no matter what the workout is.
Try it for 90 days and see what happens to your body.
Focus on 1 day at a time.
Explore fitness with me
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.