This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Don’t spend much time away from the activities you love most
Watching countless hours of tv and scrolling through social media, well, these aren’t things that bring us happiness, and it doesn’t equate to relaxing.
We have unique likings that bring us happiness, peace, and joy.
What does that look like for you?
Think back to the most simple times of your life (which might be now), and remember what made you smile, what brought you peace, and what made you feel content.
What naturally increases your energy?
Get back to those activities, and notice how consistent engagement in them elevates your mental health and life experiences.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.