This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Time to switch your priorities to enhance your results
Weight lifting/resistance training will help you increase your metabolism, define your physique, and help keep extra weight off your body.
The more muscle mass you have, the more flexibility you can have in your diet (suitable for those who enjoy eating).
Though cardio is excellent for the heart, the primary con about cardio is that it doesn’t build muscle.
In the long term, building muscle creates the best results for your overall health. Plus, lifting weights also works out your heart!
The benefits are astronomical
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.