This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Coffee and tea don’t need to house your sugar dependence
The primary ingredients people add to their coffee besides spices are dairy and sugar.
How much is it compromising your progress?
Drink your coffee and tea bare if you’re trying to cut on the cals, slim down, or lose tremendous weight.
It will save you plenty of calories with sugar and will also be better for your body.
You can always try sugar-free products, but many have unnatural additives, which is the primary con.
I drink my coffee black.
I drink my tea without anything in it.
Sugary drinks slow your progress down.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.