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The benefits are astronomical
Then I realized there was no way I could retain muscle if I continued down the cardio path. So I drastically cut down my cardio.
Now I primarily walk and do short stints on the stair master.
More than ever, I focus solely on weight lifting and resistance training, which has helped me gain a muscular physique.
If I wanted to maintain a strenuous cardio routine in addition to lifting weights, I would have to consume far more calories than I’m comfortable with, so I stick to primarily weight lifting.
Muscles Make You Look “Manly”
To some, my body might be “manly,” but in my eyes, my body is well-defined, toned, and muscular.
Many people miss out on the easiest and cheapest way [weightlifting] to sculpt their bodies because they fear they will get too muscular.
FYI: If you lift weights, this does not mean you have to or will create a muscular physique; ultimately, you determine how muscular you desire to be.
Lifting weights will always do one thing for you, though: Make you stronger, and this is the primary reason I started lifting because I wanted to build strength.
I Lift For Strength, Amongst Other Things
There are countless benefits that weightlifting provides a person, including:
Increases metabolism
Enhances heart health
Relieves stress and anxiety
Creates a well-defined physique
Increases natural strength and ability
Establishes a more robust immune system
Builds muscle and increases your longevity and vitality
Weight lifting is better than cardio because it works out your heart, builds muscle, and provides all of the above benefits and more I haven’t mentioned.
Strength & Longevity Should Always Be The Goal
You will naturally enhance your physical appearance if you start lifting weights and stick to it, which is a pleasurable perk.
But the long-term benefits of weight lifting are the differentiators.
Whether male, female or other, you don’t need to develop a muscular physique, but you should strongly consider implementing weightlifting into your workout routine to experience some of the benefits I listed above.
Your future self will thank you for the muscles you built; they will carry you through old age much better than a frail and less muscular body.
Example Weightlifting Routine
If you’re not currently lifting weights and practicing resistance training, start with 2–4 times a week. You can do all upper body one day and lower body the next.
Work your way up to 4+ times a week to consistently experience the benefits of lifting weights or resistance training.
Other Exercises To Include In Your Workout Routine
Yoga
Cardio
Meditation (mental exercise)
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.