This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Focus on the process you intend to execute to destroy the habit
Often, we focus more on the goals we want to achieve instead of the processes we need to create to reach these goals.
If you have a goal to quit smoking cigarettes, that’s fantastic and beneficial for your health. But what are you going to do to help you reach this goal of eliminating one of the strongest addictions?
Words alone won’t get you there.
You will need to develop a thorough process to help you avoid falling prey to tempting situations that make you want to smoke. You will also need to decrease your stress levels by disengaging with certain people and activities. You will need to increase your positive outlets, possibly join a support group, and also get additional topical or oral aids that help decrease your desire for nicotine.
^^ This process is quite vague (I’ve never smoked a cigarette, but I have witnessed addictions from others of all sorts).
To execute the elimination of your addiction successfully, you need to develop a full-proof and detailed process that leaves little room for questions, failure, and doubt.
Process > Goals
If you’re struggling to eradicate a destructive or unproductive habit, take a look at your process.
Goals are often fueled by great intention, but the process behind our goals is more than likely underdeveloped if we’re still struggling to make progress.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.