This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
The 10–10–10 Rule
You might’ve given in to an unproductive habit today. Maybe you skipped the gym because you were too tired. Maybe you ate out because you didn’t meal prep. Maybe you cursed someone out instead of responding with patience.
Before giving in to your next impulse, pause and follow the 10–10–10 rule.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.