This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
:: Lay on the floor with your arms and legs spread out, breath in and out for 5 minutes with no sound and no screens on around you, and close your eyes
:: Walk outside for 20+ minutes with your dog or by yourself
:: Devote a time to yourself daily (e.g. reading, getting ready for bed — brushing and flossing teeth, spending extra time showering/bathing — etc.)
:: Organizing & planning your days so you don’t have to allocate additional energy due to a lack of planning
:: Stretching
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.