This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
It doesn’t require a prescription from the doctor either
Outside of therapy, there are many diverse ways to naturally improve your mental health, and one of the ways to do this is through plants, nature, and greenery.
Plants are a big part of my life, and if you were to come into my place, you couldn’t miss the amount of greenery I have surrounding the space.
1. Allergy Improvement
2. Forces You To Stay Present
3. Productive Mental Health Outlet
4. Causes You To Be Present
5. Symbolic Rituals
Add Nutrients: Read, watch, or listen to positive and elevating content. Surround yourself with positively nutritious people.
Water The Plant: Exercise, eat healthy, speak affirmations aloud, and engage in activities that make you happy and warm your soul. Set healthy boundaries with others.
Remove The Bad Soil: Graciously let go of the unhealthy people, habits, and thoughts that negatively affect your life. Forgive yourself for any mistakes and decisions that hurt you or others.
Remove The Dead Leaves: Surrender to the parts of yourself that need to go (e.g., unproductive thinking, unhealthy or harmful habits, limited beliefs, negativity, etc.).
Remove Blockages: Analyze your life, do your shadow work, seek therapy, practice meditation, journal, and do the work to help surface pains, unconscious thoughts, and painful memories to experience holistic healing.
6. Softens Your Heart, Spirit, & Soul
7. Alleviates Stress
8. Adds A Natural Feel Of Euphoria
9. Meaning – Caring for something outside yourself
10. Observe Natural Beauty & Growth
Key Message
Exploring plant therapy has several natural health benefits for your mind, soul, heart, and spirit. It’s worth a shot if you’re uninterested in exploring pharmaceutical routes.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.