This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
So I take moments to breathe throughout the day.
I breathe in and out slowly.
I am conscious of my breath.
I always come back…to the breath.
Life is best lived in the present moment.
Staying in tune with the breath keeps me centered.
Maintaining awareness of my breath drops my stress.
I close my eyes, and breathe [do this now].
I stay still, and breathe [do this now].
Breathing is a natural habit for me.
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I am grateful for life.
I am thankful for my breath.
I love to breathe.
I listen to and admire my breath [do this now].
My breath is filled with gratitude, peace, and love.
I am centered.
I am loved.
I am embodied with tranquility and serenity.
I am loved.
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