This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → If you start taking walks each day, you’re more likely to continue taking walks. As you continue…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Relaxation: Day 15 & Day 16 Exercise 1: Lay flat on your back with your legs up…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Today, I challenge you to name out loud 10 things you’re grateful for right now: 1 –…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → At some point, we are going to experience the feeling of being overwhelmed. You may be experiencing…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → t’s no mystery that the majority of voices claim you need to wake up early to be…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → 1. Wash Hands (Duh) :: Before Eating:: Before cooking:: After touching raw meats:: Coming home after going…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Never Stop Affirming Yourself Never stop speaking life over your dreams. Never stop believing in yourself. Never…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → As the summer comes to an end I feel the air I can feel the wind The…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → You won’t always feel ready to take on the world. You won’t always love your job (if…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Most people will stay overweight for most of their lives. Most people will not look or feel…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → …Even Though You Are Eating Healthy One question I get a lot is, “I eat healthy and…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Life gets boring at times. We get boring at times. Life loses it flavor. We lose our…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Wake up one to three hours before you have to go to work so you can read,…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → 6 Helpful Ways 1. Drink 1 gallon of water each day 2. Eat 3–6 servings of vegetables…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Take A Minute Take a moment to observe your breathing. Feel the rhythm… Count your breaths… Relax……