This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → 3 simple strategies Recently, I wrote down some new goals and accomplished them by my intended date…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Do your actions conflict with your goal? Eating out daily or consistently will most likely add weight…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Don’t abandon ship! After a seven-day vacation, Valerie realized she didn’t work out a single time on…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → The weight of food on your money I eat leftovers every week because I cook my meals…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Writer’s block doesn’t exist unless you believe it does There are also many topics, ideas, and words…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → A bi-annual reminder Now that we are in May, we are heading towards the end of the…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → And our taste buds don’t seem to care about the consequences The origins of the [soul food]…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → And go to bed A lack of sleep can throw your body into an endless loop of…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → 6 things women need to know The hottest thing a woman can do with her money is…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Excuses won’t change your body My thoughts: Any time is great for a gym visit when a…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → How to travel when you’re on a budget because we ALL need vacations Right after you arrive…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Put it up, or it will put you up in weight You’re more likely to eat junk…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Use Your Learnings As Content The best way to learn a new concept is to share it…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Fun activities will eat your budget alive Every month, it’s critical to review your spending in all…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → I know you hate them, too (at least sometimes) Six ways I get in veggies more consistently…