This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → :: Lay on the floor with your arms and legs spread out, breath in and out for…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Life will find a way to show you if you are one of the two: FLEXIBLE OR…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → During these times, it’s important to take care of yourself by doing the following: :: Cutting unessential…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Have you ever been in the following situation: Someone ask what you are doing, and you don’t…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → At a time like this — with coronavirus going around — you might ponder what you spend…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → :: Rest:: Relax:: Engage in healthy & fun activities:: Challenge yourself to habitually think and speak positively::…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → 1. Wash Hands (Duh) :: Before Eating:: Before cooking:: After touching raw meats:: Coming home after going…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → There are real levels of stress. And there are pseudo levels of stress. Stress is our notification…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → any of us have a list of things (or people) that bother us. Maybe we don’t know…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Examples::: Overeating when you are overweight, despite your strong desire to lose weight :: Eating more sugar…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → :: Improve your mood:: Help you maintain a healthier perspective on life:: Decrease negative thinking:: Decrease how…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Emotions run wild in the heat of moments. Easy it can be to succumb to our human…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → We act like its expected But it’s always a surprise We know it will come But we…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Slashing isn’t a complicated process The second hardest part of achieving a goal is consistent execution. If…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Many times, we don’t get the tasks we need to get done because we keep putting it…