This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
1. Wash Hands (Duh)
:: Before Eating
:: Before cooking
:: After touching raw meats
:: Coming home after going out in public
:: After working out
2. Avoid shaking hands or giving hugs to people not within your usual environment for now
3. Wipe Down Gym Equipment
:: Before usage
:: After usage
4. Wipe down grocery basket handles
:: Before usage
5. Don’t “super-overstock” on items because other people need some items too
:: Think of others, not only yourself
If you’re getting value from this — sign up for my newsletter, a free daily 5 AM email. Discipline delivered before the sun comes up.
6. Avoid unnecessary travel — if possible
:: Avoid renting cars
:: Avoid flying on planes
:: Avoid public transportation
7. Take up new hobbies you can do @ home
:: If you are used to going out to do everything it is time to switch it up
:: For all introverted folks, kudos to you, your lifestyle might not change
8. If you have any cold or flu-like symptoms, just stay home — simple as that
:: Why put others at risk and potentially damper their immune systems or get them sick
9. Eat an overall healthy & clean diet
:: Take immune system herbs and supplements to give you that extra kick
:: Eat lots of fresh veggies
:: Avoid eating or drinking sugar in excess amounts
:: Take your multivitamin
10. Key Places/Events to Avoid Right Now:
:: Clubs
:: Malls
:: Movie Theaters
:: Public Restrooms
:: Playgrounds
:: Concerts
:: Conferences
:: Clubs
:: Churches
…..You get the gist
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.