This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Simple, but not too challenging and still effective
Subtracting simply one day a week from these two activities will significantly improve your mental health.
You might even rethink your social media and television usage once you return to it.
The experience will hit differently.
What To Do On The No Usage Day
You can use this no television, no social media, or no television or social media to work on your goals, meditate, be around the people you love, and practice being more present.
Can you do it?
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.