This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Check-In: Self-Awareness
Each morning, ask yourself the following:
1. How do I feel right this morning?
2. What are my energy levels?
3. Did I wake up with ease or difficulty today?
4. Am I anxious about anything right now? If so, why?
Next
Feel your most dominant emotion and sit with it. Don’t try to change it. Simply be with this emotion for a few minutes. While you are sitting with this emotion, breathe deeply and gently.
Now
Go and have an extraordinary day. Know that you can handle anything that comes your way.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.