This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Releasing the beliefs that we should be ashamed of our lives and bodies
How many times have you forced something into or onto your body that your body rejected?
It can be hard to find satisfaction with who the universe has made you to be.
Everyone seems to focus on improving something about themselves (e.g., lifestyle, job, income, car, clothes, home, body or physical appearance, and level of physical attraction). But at what cost?
Example: The Body
Our bodies often have a way of letting us know a change we are making isn’t for the best. Yet, many of us force the change anyways. We believe the change will somehow improve our lives or improve the way people view us. But at the end of the day, what we think of ourselves and our lives is what matters most.
It’s okay to be happy and satisfied with all of the good found within yourself.
You never need to endanger or sacrifice your sanity, health, or well-being for internal insecurities that have no right to define you. Be cautious of the societal messages you integrate into choices that affect your well-being.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.