This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
6 Helpful Ways
1. Drink 1 gallon of water each day
2. Eat 3–6 servings of vegetables each day
3. Exercise 4–6 times each week (Benefits: decrease stress levels, sweat, & release toxins)
4. Use a gentle all natural cleanser (e.g. Desert Essence Tea Tree Face Wash) on your face 2x’s per day
5. Use a gentle moisturizer (e.g. Cerave) on your face 2x’s per day
6. Eliminate sugar on a daily basis in the following forms:
Cake
Candy
Ice Cream
Soda
Cookies
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.