This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
What works for one body doesn’t work for another
If you’re not where you want to be physically, there is no need to envy those that can eat whatever they want.
Reach your goal first. Then experiment with what you desire to eat.
As I mentioned in another article, if you’re not where you desire to be physically or healthwise, you can skip the treat meals.
Building muscle is the key to getting away with more treats in your diet.
The more muscle you have, the fewer consequences you will experience when you eat more flexibly.
If You Haven’t Reached Your Health & Fitness Goals, Skip The Cheat Meals
Find a different way to reward your progress
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.