This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Action: Name the last person you cared for.
Now, was the last person you cared for someone other than yourself?
If so, what can you do before the day ends that revolves around taking care of yourself (mentally, physically, emotionally, and spiritually)?
Finally, before you get start taking care of you, begin by speaking these five affirmations out loud looking @ yourself in the mirror:
I value my entire well-being.
I am my number one priority.
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I always put my health, peace, and well-being above all else.
I am in love with who I am.
My life is a reflection of self-love.
Remember, self-love is not something that happens every once in a while. Self-love is not like going to the dentist twice a year or getting your annual physical once a year. Self-love is a daily 24/7 commitment, which will help you live your most optimized life.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.