This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Fresh Start. Fresh Week. Say These 10 Affirmations.
I am productive.
I am healthy.
I am wealthy.
I am creative.
I am beautiful.
I am humorous.
I am amiable.
I am disciplined.
I am focused.
I am driven.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.
Timeless lessons on strength, discipline, and longevity — from two athletes in their 60s and 70s, plus my own reflections. Introduction Longevity has been on my mind for years. I’ve been lifting since childhood, and nearly two decades later, I’m learning that real strength isn’t…
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