This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
The foundation of a healthy relationship with the self
J, Bishop – This one I got from Jay Shetty, and it resonated deeply: What did I do for myself today?
How often do you reflect on what you did for yourself for the day?
How often do you go days or weeks without doing anything for yourself?
Jay Shetty’s question helped increase my awareness of how I can better care for myself during low and high-stress periods.
Self-love, self-care, self-value, and self-esteem are crucial areas to focus on so you can experience your best self and offer your best self to others.
Do something for yourself daily.
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