This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Screen time has turned into an all-day affair. Most of us are looking at our phones, tablets, computers, tv screens, car screens, etc. for most of our days.
The digital age has brought various benefits for culture, society, and innovation, yet it has taken a heavy toll on our eyes (not to mention other things).
Take breaks here and there for your eyes, your mind, and your spirit. Get away from the screens—even if it is only for a moment.
If you’re getting value from this — sign up for my newsletter, a free daily 5 AM email. Discipline delivered before the sun comes up.
Practice mindfulness when you are away from the screens and find gratitude in these peaceful moments away from the technology.
These mindful moments will help us be more aware and physically responsible as we utilize technology.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.