This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
How often do we sit down and do nothing?
No electronics
No tv
No talking
No fidgeting
No ruminating
No feeling
Only stillness and tranquility with your mind, body, and soul.
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Today’s challenge is to take 5 minutes to sit with yourself and be completely still.
** Being still is a healing practice that will positively affect your well-being.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.