This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Therapy can take place during good times, too
Ignorance keeps people from reaching their full potential and from exploring the depths of their souls.
A friend of mine, who did therapy themselves, told me something bad must’ve happened to me for me to go to therapy, but this was never the case.
I embarked on a therapy journey to improve my personal development, become more self-aware, practice the language of letting go, and dive deeper into my full potential.
If you utilize therapy right, you will notice the following benefits that I’ve noticed on my journey:
Increase your self-awareness.
Face your demons.
Become aware of self-debilitating patterns.
Challenge yourself in weaker areas.
Become more confident.
Learn how to let go of unhealthy relationships.
Learn how to let go of unhealthy people.
Explore the depths of your soul.
Learn who you are on a deeper level.
Become more self-assured.
Become more assertive.
Practice the art of forgiveness to avoid bitterness.
Prevent yourself from making unhealthy choices.
Seek guidance from an unbiased source.
Spend time building a relationship with yourself.
Improve the relationships that are present in your life.
Eliminate toxic behaviors and habits you were unaware of for too long.
Learn how to love yourself unconditionally.
Forgive yourself.
Live in the present and let go of the past.
And the list goes on and on.
Why I Recommend Therapy To People
My mother is a big fan of therapy and always recommends to the people close to her to get into therapy.
I concur.
Therapy works – especially when you set goals, do your homework, take action, and don’t use “going to therapy” as an excuse not to implement positive changes in your life.
Therapy not only helps you gain a positive perspective on complex situations, but it helps you see things from another perspective and angle that you may not have noticed before – especially when you have a genuinely non-biased therapist.
If You Sign Up But Don’t Go, You’re Only Hurting Yourself
Once you sign up for therapy, you got to go, or else you won’t enjoy the benefits of it.
I recommend going at your own cadence.
Usually, a set of 12 sessions is standard practice, but sometimes, you might need to go longer or shorter.
When I did therapy, I sometimes took 2–3 week breaks between sessions to focus on application and completing the homework.
Choose a cadence that works well for you.
Therapy Doesn’t Have To Be Long-Term
The danger of therapy is that it can become a crutch for continuing unhealthy behaviors, rehashing the past, and becoming stagnant if you stay in it forever.
If you’re going to do therapy, keep it time-boxed or ensure that you’re not saying the same things every single session.
There should be continuous progress revealed in each session.
Disclaimer: Certain professions might require long-term therapy, such as caregivers, teachers, pastors, chaplains, doctors, lawyers, or people who give a lot to others.
Let’s Talk About It
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.