This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Be emotionally immune to turmoil
Oct 2
Low moments, “negative” circumstances, drama, grief, loss, and “unfortunate” events will occur in our lives, but this does not mean we have to transition into a low frequency.
We can still be happy.
If you’re getting value from this — sign up for my newsletter, a free daily 5 AM email. Discipline delivered before the sun comes up.
If you don’t know how to feel happy, refer to your happy list (a list of all the activities and people who make you feel happiness and joy). If you don’t have a happy list, create it now.
Stay happy. Stay on a high frequency. Keep vibing high. Joy is your birthright.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.