This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Lifestyle changes product life-long results
I came across someone struggling to lose weight who bought a sugar-free pie.
But if you’re struggling to lose weight, eating pies -without sugar – will not help you reach your goals.
A sugar-free pie will make up for the lack of sugar in other ways, such as extra carbs and fat.
You even might think it’s okay to consume more pieces of the sugar-free pie because it’s “sugar-free.”
Take a pause and check the nutrition facts; you’ll notice the pie is loaded with calories.
And whatever calories you don’t burn in a given day, unfortunately, turn into fat.
Plus, we all know that pie is not an ideal part of any weight loss plan. If it doesn’t sound right, it isn’t right.
Is the Low-Calorie Diet Helping Or Hurting You?
If you want to lose weight, you will require a caloric deficit. There is no way around this.
However, if you lower your calories by too much, you will become ravenous and likely binge because you’re body is not used to consuming such few calories.
Many diets promise weight loss but at the expense of reasonable comfort levels.
Another person struggling to lose weight went on a diet plan that included 1/3 of the daily calories their body needed. The diet also included processed foods, desserts, and snacks that would only intensify their cravings.
What happened?
They ended up binging and eating out.
They’re body not only went into starvation mode, but they went crazy. They wanted to eat everything in sight, which put them further off track from their health and weight loss goals.
X-Free Foods Are Never The Solution
When I visit the grocery store, I see things such as sugar-free ice cream, sugar-free candy, carb-free snacks, and fat-free food items, but these items are never the solution to weight loss.
The solution is changing the way you eat.
X-free foods may work for some people, but we all know that these foods will never taste as good as the real thing.
If anything, these items only make you crave the real thing more, and often we end up getting the real thing because the real thing is too damn good.
Sugar-free, fat-free, carb-free, keto-friendly, and low-calorie are all trigger words to entice us into eating foods we can feel less guilty about.
What often ends up happening is we overeat these foods because they are “free” of the things we crave.
The result?
We end up intaking just as many, if not more, calories than we intended – preventing ourselves from reaching our health targets.
There Is No Easy And Healthy Way To Way To….
eliminate unhealthy cravings and a larger-than-life appetite. If you want to make this happen, you must implement self-discipline.
Don’t immediately go for the foods that have restrictive labels. Go for foods that are wholesome yet still tasty.
I told a friend, don’t expect yourself not to eat out if what you have at home tastes like garbage and looks and tastes boring.
Make your “healthy” food enticing, interesting, and f*cking delicious.
A friend loves artichokes, and he devours them like I devour burgers. I’m pretty baffled by the phenomena, but they make him happy and contribute to his goals. So I’m joyous for him. He has found a healthy food he loves that helps him stay on track.
Figure Out Which Healthy Foods Turn You On
If more people took the time to learn about which healthy foods they love and enjoy, they could experience healthier and tastier meals that help their bodies look and feel amazing.
If you want to lose weight, you need to make lifestyle changes. Not quick cheats that only lead to quick results.
Lifestyle changes equal long-term results, which is ultimately what we all desire.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.