This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Use the 20 X Rule
Feeling low or depressed?
Write down 20 things to be grateful for today.
Still feeling low or depressed?
Write down 20 more things.
It’s impossible to remain down when you’re focused on gratitude.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.