So for the past 8 weeks, I’ve been doing 4 exercises per muscle group x 3 sets x 5 reps for the following split: Before that rotation I was doing everything the same except 10 reps. I decided to drop down to 3 sets and…
I’ve been tinkering with HTML since I was 10 or 11 years old. I’m still not that great at it because I never spent enough time diving into it. But I just shipped a product — a web application with 365 unique workouts, an exercise library, interactive features,…
But recently I started asking a different question. Instead of studying what fit older people do right, I asked what they wish they’d done differently. The answers were almost identical. Person after person, the same regrets kept surfacing. These aren’t people who neglected their health…
I used to think healthy people were grinding harder than everyone else. Two-hour gym sessions. Strict meal plans. Supplements lined up on the counter. A level of discipline that bordered on obsession. Think….not. I started paying attention to the people in my life who were actually…
The answer isn’t always yes. Here’s how to know if yours is a problem. I’ve written about car payments before. And every time I do, I get two types of responses: The first group says: “This changed how I think about money. I’m paying off my…
I asked people in their 60s and 70s one question: “What do you wish you’d started doing earlier?” The answers were almost identical. Not supplements. Not specific diets. Not fancy gym routines. Basic habits. Simple practices. Things they dismissed as too easy to matter — until they…
An hour of inconvenience now versus a lifetime of limitation later Nobody wants to hear this, but I’m going to say it anyway. I go to physical every single week. Not because I’m injured. Not because something is broken. Not because a doctor told me…
Why the vital few aren’t doing more — they’re simply refusing to stop I’ve spent years studying people who seem to defy time. Not the biohackers. Not the influencers with their ice baths and supplement stacks. Not the ones broadcasting their regimens like a performance. The quiet ones….
No gym. No equipment. Just 10 minutes. After 20 years of gym memberships, I needed a break. I usually take at least a month long sabbatical every year. But I didn’t need that this year, I needed a break from the gym entirely. Yet I still…
You’ve been told your whole life that workouts need to be long to count. An hour at the gym. A 45-minute class. At minimum, 30 minutes of sustained effort or you’re wasting your time. It’s not true. And that belief is probably why you’re inconsistent. Micro…
The fitness industry lied to you about how long workouts need to be I’ve lifted weights for over 20 years. I’ve done the 90-minute sessions. The two-hour gym marathons. The double 1–2 hour sessions in one day. The programs that required meal prep, pre-workout rituals, and…
You’ve started over more times than you can count. New year, new program. Monday motivation. A burst of energy that lasts two weeks, maybe three, before life gets in the way and you’re back to zero. The problem isn’t motivation. The problem isn’t discipline. The problem…
Most decline isn’t aging — it’s years of decisions finally showing up People talk about aging like it’s something that suddenly happens to you. Like one day you wake up old, stiff, fragile, and tired — and that’s just how it goes. That’s not how it works. Aging is not…
A study of 30 million people exposed the lie about how much exercise you need. You’ve been told your whole life that exercise requires an hour. That anything less is basically pointless. That you need to suffer to see results. A study of 30 million people…
You don’t need to spent 20 years overcomplicating fitness. Multi hour-long gym sessions. Periodized programs. Supplements. The whole production. I did all of this. Then I started paying attention to people who had been fit longer than I’d been alive. And I realized they knew…