mental health Archives - Destiny S. Harris

Growth

One Exercise That Can Increase Your Happiness FREE of Charge
ByDestiny S. Harris

40% of our mental health is up to us — Non-Medicinal Mental Health Practices I’m a firm believer that when you can, opt for the non-medicinal route to improve your mental health. There are many levels and complexities that can come with anxiety and depressive states…
Growth

Unlock Happiness with One Free Practice That Changes Everything
ByDestiny S. Harris

Mental Health Without the Price Tag When it comes to mental health, many people believe the answer lies in medication or expensive therapy sessions. While those tools absolutely have their place, science also shows there are free, everyday practices that can shift your mental state in…