workout Archives

Fitness

The 8 Week Workout Rotation That Has Me Limping
ByDestiny S. Harris

So for the past 8 weeks, I’ve been doing 4 exercises per muscle group x 3 sets x 5 reps for the following split: Before that rotation I was doing everything the same except 10 reps. I decided to drop down to 3 sets and…
Fitness

I Watched How People Who Look Dangerous at 70 Actually Train…It HUMBLED Me.
ByDestiny S. Harris

I expected intensity. I found the opposite. After 20+ years of lifting, I thought I understood fitness. The programs. The progressive overload. The optimization. Then I started watching people who had been fit longer than I’d been training. People in their late 60s and 70s…