FIT FOR LIFE
The Blacklisted Library
THE 10 MINUTE FIX
7 days of workouts. 10 minutes each. Zero equipment.
TAP each card to reveal your workout
DAY 1
Day 1 Energy
Full Body
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DAY 1
Day 1 Energy
Jumping Jacks
Squats
Push-Ups
Lunges
Plank
Burpees
Squats
Push-Ups
Lunges
Plank
Burpees
DAY 2
Core Crusher
Core
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DAY 2
Core Crusher
Crunches
Leg Raises
Bicycle Kicks
Plank
Mountain Climbers
Flutter Kicks
Leg Raises
Bicycle Kicks
Plank
Mountain Climbers
Flutter Kicks
DAY 3
Quad Squad
Lower Body
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DAY 3
Quad Squad
Squats
Lunges
Jump Squats
Wall Sit
Step-Ups
Calf Raises
Lunges
Jump Squats
Wall Sit
Step-Ups
Calf Raises
DAY 4
On Mute
Upper Body
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DAY 4
On Mute
Push-Ups
Tricep Dips
Shoulder Taps
Arm Circles
Diamond Push-Ups
Plank to Push-Up
Tricep Dips
Shoulder Taps
Arm Circles
Diamond Push-Ups
Plank to Push-Up
DAY 5
Running Late
Cardio
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DAY 5
Running Late
High Knees
Butt Kicks
Jumping Jacks
Burpees
Mountain Climbers
Squat Jumps
Butt Kicks
Jumping Jacks
Burpees
Mountain Climbers
Squat Jumps
DAY 6
Blood Flow
Full Body
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DAY 6
Blood Flow
Burpees
Push-Ups
Squats
Plank
Lunges
Mountain Climbers
Push-Ups
Squats
Plank
Lunges
Mountain Climbers
DAY 7
Making Sunday Breakfast
Recovery
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DAY 7
Sunday Breakfast
Cat-Cow Stretch
Child’s Pose
Hip Circles
Shoulder Rolls
Seated Twist
Deep Breathing
Child’s Pose
Hip Circles
Shoulder Rolls
Seated Twist
Deep Breathing
23%
Lower mortality risk
11
Minutes is all it takes
0
Equipment needed
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REAL RESULTS
“I can’t do a squat without holding onto the counter, but I feel a little stronger. I’m still gonna keep trying.”
“I’m getting up and stopping scrolling. Going to the gym right now.”
“It wasn’t what you said, it was your actions and how you lived your life.”
“You’ve helped me reconnect with my vision and long-term health dreams.”
WHY THIS EXISTS
I recently met a 73-year-old woman and a 63-year-old man at the gym. Both looked 15-20 years younger than their actual age. Both are natural — no steroids — and both have the physique of bodybuilders. I asked them how they do it. Their answer? “They never miss.” They work out when they feel like it. They work out when they don’t. They’ve stayed in the gym for decades. Not because they’re motivated — because they’re committed. You’ve been skipping workouts because you think you need an hour, a gym, and equipment. But 10 minutes with zero equipment in your living room? You have that every single day.