This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
1. Stretch
2. Drink water
3. Eat fresh fruits and veggies
4. Engage in physical exercise — cardio & strength training
5, Eat mostly healthy — 70%/30%
6, Maintain oral hygiene — flossing and brushing
7. Get regular checks up (e.g., annual physical & semiannual dental appointments) & blood work
8. Maintain low-stress levels
9. Maintain a healthy and positive network of friends & family
10. Invest time in your passions
11, Choose to be positive
12. Laugh & have fun
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.