This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
You don’t need a pill or an ounce of medicine
Side Note: I recommend practicing yoga versus pure stretching, which offers a more dynamic and robust approach for alleviating body pain, increasing flexibility, and improving balance.
Foam rolling can be painful and is often no walk in the park, but it places pressure on all the right places. Essentially, you’re extracting your pain in exchange for pressure.
If you can, practice foam rolling 3–5 times a week. You can also lay on a foam roller by vertically placing it in the middle of your back. Let everything stretch and hang out while laying down with the foam roller in the middle of your back. Focus on letting go of the tension and the stress your body is holding onto.
There are different types of foam rollers. Some have spikes, and some are smooth surfaces. Each type has benefits. The one with spikes will offer a more intense experience, but it will be positive relief for your pain.
Not everything has to be treated with pharma and pills. Some things can be treated physically for free!
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.