This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
How to manage the sugar demon
Not only does it taste good, but it will provide nutrients, energy, and a healthier form of sugar that is not processed.
You can eat it on the go, take it with you when you travel, and get it prepackaged, so you can easily consume it moderately.
As with everything, even fruit can be over-consumed.
2. Fresh fruit
Rich in taste and deluged with nutrients. If you’re seeking a sweet treat, opt for fresh fruit. You can add it atop your yogurt, toast, salad, or as a side.
It accommodates even the biggest sugar nerds with less of a penalty. Eating moderate amounts of fresh fruit will make you feel more energetic, keep your digestive system flowing, and fill your appetite.
3. Nuts
Though not as sweet as sugar, it is filling and savory. There are also several flavors of nuts that offer sweeter flavorings without all of the unnecessary sugar.
A perfect example of this is pistachios. They have several flavors that come in sweet and savory that can satisfy your sweet cravings.
4. Zestify Your Water
Water can get very boring – especially if you drink a lot.
A way to enhance and make it more interesting is to add flavoring to your water with unsweetened sources such as lemon, oranges, cucumbers, and other fruits of your liking.
Tea (without sugar and sweetener) is also another great alternative.
Drinking water will help curb your sugar cravings and make you feel more full.
5. Eat A Meal
Craving sugar can frequently mean you’re hungry. Eat a nutrient-dense meal that consists of protein and plenty of veggies.
Drink a significant amount of water with this meal, decreasing your craving for sugar.
Ever notice how you decline dessert after the waiter asks if you would like dessert? We don’t crave sugar when we’re full.
Be sure you get nutrient-dense meals daily to help ward off sugar cravings.
6. Nutrients
Some believe that sugar cravings are because you’re nutrient deficient.
Whether this is true or not, you might test out the theory by getting in all your nutrients.
I take a multivitamin daily to supplement my diet.
I also prioritize vegetables, protein, and fats from multiple sources to diversify my diet.
7. Self-Discipline
Last but not least, if sugar is your demon, the only way, in the end, you will be able to conquer it is through self-discipline.
Sugar has always been a favorite, but I know that it is not to be consumed in significant amounts or become less enjoyable and negatively impact my health.
If you come into my residence, you will notice I have sweets around my home.
However, this does not mean I frequently consume them. I eat sugar purposefully and not out of habit or unplanned decisions.
I used to sleep with goodies under my bed when I was a kid, but I didn’t partake in them every day.
For the most part, I practice eating processed sugar around 2 days a week.
Sometimes I allow myself more flexibility if I’m eating freely, but my regular routine consists of little sugar outside of fruit.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.