This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
You can get in an infinitely large number of steps if you skip the elevator. Whether you’re at work, an appointment, a cruise ship, an airport, a store, a mall, or a random venue.
Taking the stairs will help you:
Slash calories.
Tone up your body.
Increase endorphins.
Decrease your stress levels.
Improve your energy levels.
Keep your heart health more optimal.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.