This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
5 Recommendations: The power of 1
Eat 1 clean meal.
Stretch for 1 minute.
Read 1 page of something positive.
Meditate for 1 minute in complete silence.
Say 1 positive affirmation to yourself in the mirror.
Always start small. The small things add up and count tremendously over time. It’s better to take a small positive action than inconsistent large ones.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.