A woman asked me the other day how I stay in the gym and stay motivated. That question already tells me everything. Because motivation has very little to do with why I’m consistent. My answer was simple. I quoted something I read years ago in…
Motivation is a drug. Systems are the cure. — You don’t keep starting over because you’re lazy. And it’s not because you “lack discipline.” That’s the easy explanation people give when they don’t want to look deeper. Everyone is disciplined / consistent at something. You keep…
Time excuses, consistency failure, the ingredients of discipline, habit rewiring, and why imperfect progress still wins. 1. Thinking You Don’t Have Time To Get Done What Is Needed Is A Lie When you tell yourself and others there is not enough time, you’re lying to yourself. There…
The Real Work Begins When Motivation Dies — Motivation Is A Drug Motivation is comforting. Motivation is full of fire. Motivation is supportive. Motivation makes you feel safe. Motivation makes you feel closer to accomplishing your goals. And this is the problem. Motivation is a fix….
Boundaries with Self Foundation: The first person you must stop betraying is yourself. Every time you push past exhaustion or silence your instincts, you teach your body your word can’t be trusted. Boundaries with self aren’t punishment—they’re proof you value your peace. Keep promises to…