A study of 30 million people exposed the lie about how much exercise you need. You’ve been told your whole life that exercise requires an hour. That anything less is basically pointless. That you need to suffer to see results. A study of 30 million people…
You don’t need to spent 20 years overcomplicating fitness. Multi hour-long gym sessions. Periodized programs. Supplements. The whole production. I did all of this. Then I started paying attention to people who had been fit longer than I’d been alive. And I realized they knew…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → I asked people in their 60s and 70s. They all said the same things. The answers were…
Good health is the foundation of success One of the best parts of spending considerable time in the gym is getting the opportunity to meet and chat with people. I’ve learned a lot about health and fitness by chatting with fellow gymgoers. Recently, I had the…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Accept things at face value. Consider the intricacies and explore the depths of concepts, ideas, philosophies, and…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → A study of 30 million people exposed the lie about how much exercise you need. You’ve been…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → You don’t need to spent 20 years overcomplicating fitness. Multi hour-long gym sessions. Periodized programs. Supplements. The…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → You’ve started over more times than you can count. New year, new program. Monday motivation. A burst…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → The fitness industry lied to you about how long workouts need to be And here’s what I’ve…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → You’ve been told your whole life that workouts need to be long to count. An hour at…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → No gym. No equipment. Just 10 minutes. After 20 years of gym memberships, I needed a break….
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Why the vital few aren’t doing more – they’re simply refusing to stop I’ve spent years studying…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → An hour of inconvenience now versus a lifetime of limitation later I go to physical every single…
This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → By the time it feels urgent, the leverage is already gone A clear moment. A diagnosis. A…
Decline doesn’t announce itself. It just becomes your new normal. Nobody wakes up one day suddenly broken. That’s not how it works. What happens is slower. Quieter. More insidious. You wake up at 45 and realize you can’t remember the last time you felt actually good….