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    Gratitude Affirmations

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Start The Week STRONG 1 I am grateful for life. I am grateful I am alive. I…

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    Why Do We Reject Ourselves Prematurely?

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Self-Sabotage I’m sure we’ve all been guilty of self-sabotage at some point in our lives — some…

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    I Like Waving At People

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → & Many People Find It Creepy I like waving at people. Call me creepy. Call me crazy….

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    Release More Endorphins

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → They Feel Good & Make You Smile, So Why Not Release More? Endorphins & Mental Health Whenever…

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    Stop Nullifying the Black Experience

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Ignorance To speak on someone else’s pain and history is OKAY IF you have invested the time…

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    My Best friend Introduced Me to Medium

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Pay Attention To Signs That Can Elevate Your Writing Career I don’t know if any of you…

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    Endorphins Make You Smile :)

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → So Why Don’t We Release More Of Them? Whenever my dogs play, go outside, go for a…

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    Forgetting Who You Are

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → 3 Key Areas Where Loss of Identity Is Common There are times we forget who we are,…

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    Sit on It

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Decisions When you are struggling to make a decision, learn to sit on it. It’s not always…

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    Nip It In The Bud

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → More On Neglect When it comes to neglect, you have a limited amount of time before the…

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    Creating Your Life

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → It’s All On YOU Your daily actions are creating your life. Your daily habits are creating your…

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    Level 1 To 5

    This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized. Join the Newsletter → Which One Will You Conduct Your Life On? Level 1 = Horrible | Level 5 = Extraordinary…