This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Say NO when others try to deviate you from your health goals.
I don’t believe people have bad intentions, but I’ve also learned that many people don’t want to be alone on their journey of giving in to their every desire.
They want other people to get off and stay off track with them so that they can feel better about their decisions.
Never discourage your partner, friends, colleagues, or family from putting in work on their goals. Own your laziness; don’t try to infect others with that bullshit.
I’ve come across many scenarios with different people while on my health journey:
Those who drink a bit too much.
Those who snack a bit too much.
Those who eat a bit too much food.
Those who eat a bit too much sugar.
Those who don’t feel like working out enjoy relaxing a bit too much.
Whenever an old associate, who was trying to lose weight, grabbed a glass of wine, got a snack, or grabbed some sugar, they always asked if I wanted some, too.
No, thank you.
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Sometimes it’s a bit hard to refrain, but for the most part, if I’m on a plan, I’m sticking to it.
Saying no to certain people on their health and weight loss journey can also encourage them to establish more boundaries with themselves.
When you maintain boundaries with yourself, it’s easier to maintain boundaries with others.
On your weight loss or general health journey, getting comfortable saying no to yourself and others is essential.
Just because you go to a party doesn’t mean you have to eat and drink.
Just because your work or complex has donuts doesn’t mean you have to eat them.
Just because it’s the weekend doesn’t mean you have to let go of all of your disciplined habits.
Just because it’s your birthday or you’re celebrating doesn’t mean you have to go ham on the food, desserts, and drink.
Food and alcohol are so deeply ingrained into our society that we don’t stop to think about the choices we’re making and how we’re over-integrating food.
Find other ways to celebrate. Learn how to maintain discipline in all environments.
You will be observed, people will look at you differently, and you will experience discomfort from restraint, but over time, a disciplined life makes for an easier life.
Moreover, the more discipline you integrate, the better your internal and external help will be.
It’s a win-win.
Recap
Learn to implement boundaries and say “no” to the people who may directly or indirectly try to deviate you from your health journey and goals.
Always ask yourself, “is this temporary treat worth it, and how long will the satisfaction last?”
Usually, satisfaction from food lasts as long as a bite.
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This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.