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Well, not necessarily. Though fruit is highly nutritious, it still has sugar.
Though sugar isn’t bad for you, it should still be limited.
Many veggies (especially the raw leafy greens) are full of nutrients and sometimes more nutrient dense than fruit. Vegetables also have less sugar than fruit.
You will receive countless nutrients from your vegetables, and you can get in as many as you can without all the extra sugar and carbs.
Are carbs bad for you? No, but most need far less than they consume.
Key Takeaway: Both fruit and veggies are healthy for you, but I’ve done well in my book consuming less fruit and more veggies. Everyone has a different body.
Trade it for vegetables if you want a trimmer waistlineblog.healthmanagement.in
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.