This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Three tips
However, if you’re unable to get in a quick 15–20 minute nap, here are three other suggestions:
#1 Take a walk.
The walk gets you moving and releasing endorphins, and exposure to external stimuli can help make you feel more awake and alive.
# 2 Take a shot of apple cider vinegar.
The shot of apple cider vinegar not only adds some tartness to your mouth but also gives you a sharp boost of energy.
#3 Hydrate
Sometimes we’re tired because we are not hydrated. Drink water throughout the day to keep your energy levels and mental clarity high.
My Morning + Evening Stacks
Supplementation For Relaxation + Stress + Calm + Energy
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.