This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Defy the odds and maintain pristine health as you age
1. Eat fewer carbs
Carbs are sugar, no matter how you slice or dice it.
2. Build as much muscle as possible – especially as you age
You generally decrease in muscle as you age. Focus on building and maintaining muscle as you age.
3. You’re disciplined at something – you have productive and unproductive HABITS. Make health one of your habits.
People are disciplined at smoking every day or all day, which means they can be disciplined to be healthy. One habit is unproductive; one habit is productive.
4. Study and research these three areas: sleep, fitness (flexibility, cardiovascular health, balance, and muscular retention and building), nutrition
To improve your health, learn the basics about the following areas.
5. Stay in the gym (or a dedicated space where you can be active)
Wherever you like to stay active, prioritize being there frequently to improve your health.
6. Keep your diet clean for the most part
This is usually the most challenging part – the nutrition part. It’s easier to go to the gym and eat whatever you want than going there and eating clean.
7. Quit this stuff – alcohol, soda, overly processed foods, and excessive sugar
The “good” stuff is frequently what we need less of; give it a go and notice how you feel.
If you’re still curious, read the full article here:
Good health is the foundation of success
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.