This piece is part of my 2016–2026 archive migration. Some original formatting, content, and external links may be missing, changed, or not be optimized.
Thrive in the midst of less risky addictions
More often than not, everyone has something they’re addicted to; it might be your phone, watching tv, food, sugar, drugs, alcohol, shopping, porn, working out, working, or many other possibilities.
Some addictions are obviously healthier than others. But when you engage in any addiction without considering the effects, you often hurt yourself in the process.
My Work Addiction
There are two categories of workers:
Those who work aimlessly
Tho who work intentionally
Frequently, the people who work intentionally work more because they’re goal driven.
Recently, I was chatting with a friend about my work addiction. I’m open about how much I work, and most people close to me fully know of my disappearances and high workload.
Since I work frequently, I constantly have to remind myself to ensure I take care of my mental, physical, emotional, and spiritual health because often, working will keep me away from investing time and energy into my health.
How I’m managing my workload is through the following health pillars below…
My Health Pillars
1. Meditation
Two of my favorite books are called “The Silence by David Bush” and “The Master Key System By Charles T. Haanel.” These two books focus on embracing silence, mastering your mind and body, and practicing meditation regularly.
Meditation is a powerful way to enhance your life experience, your health, and your focus.
2. Stretching
A friend sent over to me some yoga stretches that I’ve been practicing that help me get in a mini yoga session to help stretch out my body, release tension and stress, and encourage me to stay centered.
3. Working Out
I keep my ass in the gym – whether I feel like it or not. It’s been one of the most consistent pillars in my life that help with my mental, physical, and emotional health. Releasing endorphins, sweating, and hitting resistance training regularly keep me in a high mood, performing better at work and in relationships, and it also contributes significantly to my present and future health.
4. Cardio
Get your walks in outside of your traditional workouts. Walking, running, biking, or whatever your preferred method of cardio is will help you clear your head and keep you in a healthier mental space.
I walk my dogs throughout the day, which keeps me moving.
5. Reading
“Rejecting Reading Is Like Throwing Away Parts of Your Brain” is an article I recently wrote that discusses the importance of reading books to expand your mental, emotional, spiritual, physical, professional, and financial health. There is massive knowledge to be gained from reading books, and they’re not that inexpensive. Find your nose in a book every day if you can.
Reading is the key to increasing your success and position in life
6. Social Life
can almost feel like a full-time job when you have a lot going on in your life. However, your close circle of friends and family are the ones that matter most.
People > work
People > addiction
7. Annual Visits
Doctor’s visits include your basic dental, medical, and ophthalmologist appointments. But maybe you have other things you need to be doing such as chiropractor, dermatology, and physical therapy visits.
This content is for informational purposes only — not professional advice. Consult a qualified professional before making any major decisions.